Posts Tagged ‘Yoga’
Yoga with Mylee-Mondays at 6 PM
Join us on Mondays at 6 PM for Yoga with Mylee! Some of the many benefits of yoga include improved flexibility, strength, and mental health. It could also help relieve stress, inflammation, and anxiety. Sign-up is not required; show up wearing comfortable clothing that is easy to stretch and move in. For any questions please call the library at 405-238-5188.
Gentle Yoga with Mylee
This gentle yoga class will benefit everyone especially beginning yoga students. Learners will be taught to link breath and movement with poses that will create space in the body releasing stress and emotion built up throughout your day.
| This health literacy project was supported in whole or in part by the Institute of Museum and Library Services. Opinions expressed in this publication or presentation do not necessarily reflect the position or policy of the Oklahoma Department of Libraries and no official endorsement by those entities should be inferred. |
