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Event Series Event Series: Tai Chi with Tarin

Tai Chi with Tarin Clark

July 11 @ 9:30 am - 10:30 am

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility. This class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are as Tai Chi is designed for people at all levels of health.

Details

Date:
July 11
Time:
9:30 am - 10:30 am
Series:

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