Moving for Better Balance and Healthy Living

Mondays & Thursdays 1:00 pm

Starting March 15th, 2021

Classes will be in the Library Auditorium

Call Alona Smith at 1-888-439-5331 to pre-register.

Must be 60 years of age or older

No prior experience is necessary!

Classes will be for 6 weeks.

Classes are limited to 9 participants and a mask is required.

An additional class will be offered if there are more than 9 participants enrolled in the first class.

Benefits of Tai Chi

Improves Balance & Posture

Prevent Falls

Improved Blood Flow

Enhance Brain Function

Muscle Strengthening

Reduce Stress and Increase Relaxation

Big Five Community Services

A portion of the project cost are met by the state and federal Older Americans Act funds from the SODA Area Agency and OKDHS Aging Services Division.

Posted in Events, Health, Programs

In-Person Yoga Classes

  • Mondays:
  • March 22nd – April 26th
  • 6:30 pm – 7:30 pm
  • Reservations are required
  • Call the library at 405-238-5188 to reserve your spot
  • Classes are limited to 7 people
  • Masks are required
  • Social Distancing will be observed
  • Bring your MAT

This health literacy project was supported in whole or in part by the Institute of Museum and Library Services.  Opinions expressed in this publication or presentation do not necessarily reflect the position or policy of the Oklahoma Department of Libraries and no official endorsement by those entities should be inferred.

Posted in Events, News, Programs

In-Person Vinyasa & Yin Classes are on Wednesdays

February 3rd – May 19th

Vinyasa Classes 6:00 pm – 7:00 pm

Yin Classes 7:15 pm – 8:15 pm

NO CLASSES ON MARCH 17th due to Spring Break week

*Reservations are required (Call the library at 405-238-5188 to reserve your spot)

*Classes are limited to 7 people

*Masks are required

*Social Distancing will be observed

*Bring your MAT

This health literacy project was supported in whole or in part by the Institute of Museum and Library Services.  Opinions expressed in this publication or presentation do not necessarily reflect the position or policy of the Oklahoma Department of Libraries and no official endorsement by those entities should be inferred.

Posted in Events, News, Programs